Finally a groupon I can use.
50% off a bunch of 5ks.
But wait--that's back in DSM. Oooops.
Did an awesome spin class tonight. We've got a great group of people who give a lot of banter back and forth and the instructor is groovy. Took it up to level 10 a bunch of times and then back down. I discovered that bench pressing the bar isn't so hard at all and that I've lost between 3-6% body fat in the last month or so. Which is a step in the right direction, since the pounds are not changing much.
I'll take any changes that I can get.
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